Short review: This book helped me after I bought it and followed the program some 14 years ago. Just as an example, when I use the breath labeling meditation technique at night in my bed, I am able to sleep (better and faster). So if you have a problem with sleeping, this book will help. I had the best results with sleeping using the meditations in this book. But the benefits don’t stop there. You don’t have to use all the techniques. You can use only a few to make it interesting. I stopped meditating for a long time, but I am meditating now a days to relax…
Rating: 5 / 5